Top Tips for Better Dental Care
Looking after your teeth is important for a whole lot more than simply having shiny, pearly whites. Although it’s nice to have gleaming, perfect teeth, it’s also vital to look after your teeth for a number of different health reasons. Not only does neglecting your teeth cause a range of issues with them directly such as cavities, enamel erosion and worse, having poor dental health can also lead to a whole variety of potential overall health problems which could affect your quality of life. With this in mind, we’ve put together a handy guide to help you make sure that you’re taking good care of your teeth.
Dental Visits
Regular visits to the dentist are absolutely essential in order to take good care of your teeth. Even if you are not currently experiencing any dental issues or pain, getting a check-up when due is absolutely important as your dentist could find hidden issues which haven’t started bothering you yet, or signs that a problem could occur. A professional dentist, such as those from Cove Dental, will also be happy to give you tips and advice on the everyday care of your teeth and how to improve this.
Brushing and Flossing
It might seem obvious, but brushing and flossing your teeth at least twice a day is absolutely essential when it comes to taking good care of your dental health. Even if you brush daily, don’t forget that flossing and washing your mouth with mouthwash are just as important, as it’s not only vital that you keep the front and back of your teeth clean but also in between the teeth in order to best avoid cavities. Switching to an electric toothbrush can be great for your teeth as this will not only put just the right amount of pressure on, but also be able to get further in between the teeth for a more thorough clean.
Your Diet
Taking care of your teeth doesn’t just mean cleaning them and having them regularly checked – it also means being mindful of what you eat, too. Sugary foods can have a horrible effect on teeth and can lead to erosion, cavities and tooth sensitivity, so should be avoided as much as possible. Dark foods, especially those with a liquid consistency such as gravy or beverages such as coffee and red wine can also be detrimental to the teeth by causing staining. On the other hand, some green vegetables can actually help to whiten the teeth!
Teeth Grinding
Last but not least, you should be aware of teeth grinding, which is a more common problem than you may think. Many people who grind their teeth do so in their sleep, which is why the problem goes unnoticed for longer than it should. If you suspect that you may grind your teeth – for example, if you wake up with a sore jaw, ask your dentist for their opinion. Dentists can offer products such as mouth guards to protect against tooth grinding.
Looking after your teeth isn’t just important for them to look nice, but for the overall health of your body, too!
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