Dental Guides

Eliminating Stains From Your Teeth After You Quit Smoking

Using tobacco products can do a lot of damage to your body, but the majority of it is quite well hidden. In addition, you can generally reverse the damage done by smoking by simply quitting. On the other hand, smokers cannot deny that their smiles slowly became yellow and dull after years of abuse. It might take just as much time to undo the damage unless you are extremely proactive. First, find a Summerlin dentist that offering tooth whitening services and who can also help you to further protect your teeth. Once you decide to rid tobacco from your life for good, you can completely eliminate smoking stains from your teeth by following these simple steps.

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Use Straws More Often

Now that you have eliminated tobacco you might believe that no other habits - or substances - could put your teeth at risk of becoming more stained. On the contrary, there are other oral care habits that can cause just as much staining as cigarette smoking. Coffee is a deep, rich brown color, and when you drink it while it is piping hot and slightly sweetened, it can completely wreck your smile if you don’t take precautions. Try sipping your coffee through a paper or plastic strain to avoid having your teeth become stained. Otherwise, you can try cutting coffee out of your diet or switch to tea if you are concerned with getting your teeth whiter.

Use Chew Sticks

No, these nifty natural tooth whiteners aren’t related to dog treats. Chew sticks are traditionally made from the licorice tree. They are low in sugar, 100% natural, and very good for dental hygiene overall. What’s more, chew sticks have been shown to help protect tooth enamel by eliminating plaque and tartar. Chew sticks have also been promoted as a smoking cessation aid, so you can actually help to kick the habit while also making your teeth whiter at the same time.

Consult with a Dentist

Smoking is harmful to more than just the appearance of your teeth. Smokers are more likely to be diagnosed with gum disease, which may result in blackened gums or tooth loss. Remember that the act of smoking has an impact on blood flow, so you may experience tooth decay and other issues with your oral health years after stopping. Speak to a dentist about how you can make your teeth more beautiful in appearance, but also realize that the health of your teeth is also crucial.

Quitting smoking is the biggest step you can take if you want a whiter smile. Within a few months of stopping smoking, you will see the natural white color begin to return to your teeth. Stopping smoking will also help to protect the enamel that remains on your teeth. Your dentist may suggest more fluoride treatments or simply want you to use specialized toothpaste and mouthwash to help enhance your smile. No matter what, be proud of yourself for overcoming one of the biggest addictions on the planet and always listen to the advice of a trained dentist when it comes to oral care.

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