7 Dental Hygiene Tips for Healthy, White Teeth

A lot of people tend to lose dental hygiene habits as they grow older. This is not only because they are so pre-occupied with work but priorities change as you grow older. We often tend to ignore the health of our teeth as we feel teeth are very strong and even if they decay or plaque builds up, it won’t hurt anyway so might as well let it go. This is exactly where we are going wrong.

Only a handful of people know that the mouth is the first gateway for diseases to enter your body, be it minor diseases like flues or jaundice or major ones like abdominal infections or heart diseases, they all take their first route from the mouth. Not only should one be maintaining their dental hygiene for themselves but also for others. No one wants to talk to a skunk breath for sure!

Some Top Dental Tips for Healthy White Teeth

It is very important to keep your mouth clean and take care of your teeth to save them from tooth decays, plaques, bleeding gums and tooth extractions. As a professional medical billing company & medical billing services provider, we are regularly handling patient data and information shared by dentists.

Here are a few handy tips you can adopt to keep teeth healthy. These tips will help enhance the white teeth, help eliminate pale teeth due to plaque deposits so smiling can be done more confidently.

1 Regular Dental Checkups Are a Must

Regular dental checkups between 6 months to once a year are very important to keep in track of oral health. Dental checkups can help identify and diagnose tooth decays at an early stage so the process of tooth decays can be slowed down and the stage of tooth extraction comes way later in life. Furthermore, plaque and tartar may deposit on the tooth enamel making it appear yellow, grayish. A dentist can help eliminate plaque helping teeth retain their original color.

2 Toothpaste with Fluoride

Due to extensive eating habitats and different food compositions, teeth are exposed to acid attacks. Over time due to this repetitive action of acid and starchy foods teeth tend to lose their minerals and the enamel gets weaker with time. Fluoride which is a naturally occurring mineral is a savior when it comes to combating these acid decays and so it is highly recommended to use toothpastes and a mouthwash containing fluoride. Fluoride also helps prevent early tooth decays.  Use fluoride toothpaste twice a day preferably after breakfast and before bedtime.

It is highly recommended to change toothbrushes every 3 months, they aren’t meant to last a decade.

3 Don’t Let A Decay Be

Getting a cavity means a call to a dentist. Never leave cavities without treatments because they tend to spread and spoil other teeth around them as well. They dull the overall appearance of the tooth, ache and moreover are a leading cause to tooth extractions. No tooth or a decays tooth can have several problems associated with it for example loss of appetite, bone loss, and speech problems.

4 Floss

Flossing is essential for cutting down on bacteria and plaque which develops between teeth. Brushing can only eliminate plaque and bacteria on the surface and so flossing is needed to for detailed cleaning of the teeth. It is ideal to floss twice a day and flossing should be done effectively so that maximum bacteria and food particles can be cut down.

5 Don’t Spit a Lot

Spit or saliva as we call it in medical terms is enriched with enzymes which help destroy plaque-causing bacteria in the mouth. They can also destroy some disease-causing bacteria since the pH of saliva is slightly alkaline and this helps combat the acidity caused by bacteria damaging the tooth surface.

6 Dental Sealants

Dental sealants are solutions to stop bacteria and plaque from building up on the tooth. The sealant is put onto the enamel to help protect is against bacteria and acid attack so the tooth doesn’t get cavities. It is a good solution for people who want an easy way out or are scared of getting fillings and injections.

7 Keep a Good Diet

Avoid excess intakes of sugary items like cakes, biscuits, and sweets. The bacteria build-up by these items can be very problematic as it sticks to the teeth. Instead consume diets which are rich in increasing teeth mineral density like eggs, milk, meat, and vegetable plus fruits including celery and bananas. Grains and seeds like pulses, flax seeds, and chia seeds are known to improve teeth strength and keep them healthy.

Calcium supplements, Vitamin D ad minerals are all essential in building both teeth and bone health.

Final Word

Taking care of teeth is just as important and essential as taking care of hair, skin, and nails. As teeth are present inside the mouth, their care is often overlooked and this is what causes a lot of problems in the long term.